I believe the real work of therapy is figuring how to more deeply connect with ourselves, to make sense of our experiences, and to create meaning from them. I believe there are no bad parts of ourselves, and if we can truly believe that, we can cultivate more compassion even for parts of us we are not proud of.

I think there are no bad parts to us, we just get caught in cycles of trying to survive. To me, therapy is more about creating space than creating change. We already have what we need, we just need a safe space to access that in new ways.

I believe in the power of feeling seen and supported. As humans, we are wired for connection, and our emotions shape how we navigate the world. In therapy, I create a space where emotions are deeply understood, fostering safety for growth and vulnerability. My goal is to help you explore with curiosity, strengthen your connections, and step into a more authentic, empowered self.

The world is a beautiful and complex place and sometimes we need help navigating through the nuance. My goal as a counselor is to provide a safe and supportive space to my clients where they can explore their experiences while I offer warmth, compassion, empathy, and perhaps a touch of humor.

I lead with genuine empathy and a deeply inquisitive spirit, engaging directly and authentically. I strive to understand my clients’ concerns and worldviews within the context of societal, cultural, and contextual factors.

History may shape us, but life is a journey of constant forward motion– whether we’re ready for it or not. I believe that even in the most overwhelming times, people are capable of immense resilience. Growth looks different for everyone, and I am here to walk alongside you with acceptance, guidance, and a bit of humor.

I see life as a journey that can sometimes be full of unexpected twists and turns. With a deep understanding that life’s path can sometimes feel difficult and lonely, I believe that healing and growth are best navigated alongside others.

I firmly believe that with the right tools and a safe, supportive environment, we all have the potential to grow into the best version of ourselves. So bring me the messy — the raw, unfiltered parts of life — and together, we’ll work to uncover meaning and create clarity.

Every individual possesses the potential for a fulfilling and meaningful life; often, we simply need the right support to unlock what already lies within. In collaboration, we can navigate challenges, cultivate resilience, and forge a path toward purpose and fulfillment.

Often when we’re stuck, we feel as if we’ve run out of options; we don’t know how to move forward. Maybe you’re tired of living this way and you’re ready for things to be different. Sometimes we’re too close to our own challenges to see what is getting in our way. This is where I can be helpful.