Group Therapy

Navigating Your Twenties: A Process Group for Life & Relationship Transitions

Your twenties can feel like both a launchpad and a limbo. Whether you’re figuring out your career, navigating shifting family dynamics, forming intimate relationships, or trying to understand yourself more deeply—you're not alone.

We offer a supportive, therapist-led group designed for people in their twenties who want a space to explore:

  • Life transitions and identity development

  • Attachment styles and relationship patterns

  • Parental relationships and boundaries

  • Emotional regulation and self-worth

  • Building authentic connections

Groups are not currently scheduled, but we’d love to know if you’re interested.

If this sounds like something you’d want to be part of, click below to inquire.