Group Therapy

Navigating Your Twenties: A Process Group for Life & Relationship Transitions

Your twenties can feel like both a launchpad and a limbo. Whether you’re figuring out your career, navigating shifting family dynamics, forming intimate relationships, or trying to understand yourself more deeply—you're not alone.

We offer a supportive, therapist-led group designed for people in their twenties who want a space to explore:

  • Life transitions and identity development

  • Attachment styles and relationship patterns

  • Parental relationships and boundaries

  • Emotional regulation and self-worth

  • Building authentic connections

If this sounds like something you’d want to be part of, click below to sign-up.