Group Counseling
Healing happens in connection. Group therapy offers a welcoming space to feel understood, build meaningful connections, and discover that you don’t have to figure it all out alone. Sometimes, hearing someone else’s story helps us make sense of our own, opening the door to new perspectives, personal growth, and hope. You don’t have to know exactly what you need or have it all figured out to give it a try — taking the first step can be as simple as showing up.
Group Offerings
We’re glad you’re here! Not all of our groups are currently open, but we’re always looking for opportunities to bring people together. Fill out a form below to be kept in the loop about group start dates.
Connections: A Shame Resilience Psychotherapy Group
A group written by Brené Brown that draws on empirically based strategies to help recognize shame as a universal experience and embrace authentic living as a foundation for shame resilience.
Topics include:
Defining and recognizing shame
Practicing empathy
Exploring triggers and vulnerabilities
Practicing critical awareness
Creating, embracing and inspiring change
If this sounds like something you’d want to be part of, click below to sign-up and see the most recent group offerings.
Navigating Your Twenties: A Process Group for Life & Relationship Transitions
Your twenties can feel like both a launchpad and a limbo. Whether you’re figuring out your career, navigating shifting family dynamics, forming intimate relationships, or trying to understand yourself more deeply—you're not alone.
We offer a supportive, therapist-led group designed for people in their twenties who want a space to explore:
Life transitions and identity development
Attachment styles and relationship patterns
Parental relationships and boundaries
Emotional regulation and self-worth
Building authentic connections
If this sounds like something you’d want to be part of, click below to sign-up and we will be in touch when we get a start date on the calendar.
What to Expect
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Group therapy can be a helpful way to learn new skills, gain a deeper understanding of yourself, and explore topics that matter to your mental health. Groups often provide education and practical tools you can apply to everyday life, while also creating space to connect with others who may share similar experiences or challenges.
Sometimes, hearing someone else put words to an experience you’ve struggled to explain can help you feel less alone. Sharing perspectives, learning from one another, and building a sense of community can remind you that you don’t have to navigate everything on your own.
If you’re looking for opportunities to grow, gain new insights, and feel more connected to others, group therapy may be a good fit for you.
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Yes! If you’d like to speak to someone on the phone prior to starting group, we can arrange a consult. Our hope is that this is a casual, low-pressure discussion about any concerns or questions you have.
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Group therapy brings together a small group of people with shared interests, experiences, or goals, guided by a trained therapist. Our groups typically meet over the course of about 8 consecutive weeks, giving you time to learn, connect, and build on what you take away from each session.
Sessions may include learning about mental health topics, exploring practical tools, sharing experiences, and hearing different perspectives from others. The atmosphere is supportive and conversational, with opportunities to participate in whatever way feels comfortable for you.
There’s no pressure to share anything you’re not ready to talk about. You’re welcome to listen, learn, ask questions, or share when you feel comfortable. The goal is to create a space where you can grow, connect with others, and learn something new at your own pace.
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Yes! We are in-network with Aetna, Regence, Moda and Trillium OHP.
If you’d like to use your insurance to pay for sessions, let us know and upload your insurance card with your initial paperwork.
We encourage you to speak with your insurance carrier to verify coverage for both in-network and out-of-network providers, and for rates of reimbursement.
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$25 per session
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Our groups typically meet for 8 consecutive weeks, with each session lasting about 1.5 hours. If you need to miss one, that’s okay. But our hope is that you can commit to all the sessions.
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No problem. If you try it, and don’t like it. Feel free to let us know you won’t be returning.
