Living room with beige sofa, pillows, a wooden side table, a modern bookshelf with books, a wall clock, a tall lamp, artwork, a window showing trees outside, and a patterned rug.

Connections: A Shame Resilience Psychotherapy Group

A group written by Brené Brown that draws on empirically based strategies to help recognize shame as a universal experience and embrace authentic living as a foundation for shame resilience.

Topics include:

  • Defining and recognizing shame

  • Practicing empathy

  • Exploring triggers and vulnerabilities

  • Practicing critical awareness

  • Creating, embracing and inspiring change

If this sounds like something you’d want to be part of, click below to sign-up and see the most recent group offerings.

Group Therapy

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