Connections: A Shame Resilience Psychotherapy Group

A group written by Brené Brown that draws on empirically based strategies to help recognize shame as a universal experience and embrace authentic living as a foundation for shame resilience.

Topics include:

• Defining and recognizing shame

• Practicing empathy

• Exploring triggers and vulnerabilities

• Practicing critical awareness

• Creating, embracing and inspiring change

If this sounds like something you’d want to be part of, click below to sign-up.

Tuesdays 6-7:30pm for 8 weeks starting September 16th

$15 per session